Personalized Yoga for
Holistic
Wellness

Transform Your Practice with Personalized Yoga Sessions in Westmount, Montreal.

Book an Appointment

Experience tailored guidance designed to meet your unique needs, goals, and lifestyle.

Explore

We Are Yogshala

Merging Tradition & Innovation

At Yogshala Montreal, we help you bring balance and mindfulness to your life. We offer online live yoga courses and personalized in-person sessions, including individual and corporate wellness events. Our approach honors yoga’s authentic roots, providing timeless wisdom tailored to your unique needs.

Practice with Us

Yoga

Meditations

Explore Classes

Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

Explore

Become One with Us

Join the practice

Unlimited Group
35$
Every 2 weeks
7 day free trial
Once a Week
130$
Every 4 weeks
4 Sessions Per Month
7 day free trial

WHAT PEOPLE
ARE SAYING

I loved the class, very good for those who wants to relax after a big day! Good stretches and the instructor is very helpful and attentive to our needs :)

Mel

The best and calm place to perform yoga and get get relaxed. Make yourself comfortable as the place gives posivity within. Love everything about Yogshala❤️

Prachi G

I love the morning activation core. The teacher was very detailed and explained every step and the meaning of the movement. I recommend it!

Yasmine

Absolutely loved the yoga sessions. So relaxing and calming and great people. Definitely recommend. I’ve been wanting to get back into yoga for a while and this place has given me a reason to.

Victoria

Yogshala: the yoga universe where even Miyazaki would roll out a mat, here you stretch like Totoro, breathe like Chihiro, sit still like Princess Mononoke, and float into peace like Howl..

#studioghibli #trendingnow

This is such a powerful reminder that our health should always come first. It’s easy to get caught up in work, responsibilities, and daily stress, but without a strong foundation of well-being, everything else becomes secondary.

Finding ways to recharge—whether through #movement, #mindfulness, or simply taking a deep #breath—can make all the difference.

The Night of Awakening: Why Mahashivratri is the Most Powerful Night in Yoga

On this sacred night, when the cosmos aligns, the energy on Earth is at its peak. Mahashivratri, the 'Great Night of Shiva,' is more than just a festival – it's an opportunity for spiritual awakening.

According to ancient yogic traditions, it is the night when Shiva performed the cosmic dance of creation, preservation, and destruction – the Tandava. It symbolizes the end of darkness and ignorance, paving the way for spiritual growth and enlightenment.

But why is this night so powerful?

On this night, the planetary positions create a natural upsurge of energy in the human system, making it the most potent night for meditation, yoga, and chanting. When practiced with a straight spine, the upward energy flow leads to heightened consciousness, spiritual awakening, and inner transformation.

This is why yogis and spiritual seekers stay awake, meditate, and chant 'Om Namah Shivaya' throughout the night, aligning themselves with the divine cosmic energy. It is believed that one who remains wakeful and meditative on this night attains liberation from ignorance and negativity.

At Yogshala, we honor this sacred tradition by embracing the night with meditation, chanting, and yogic practices that help awaken the Shiva within.

Follow us for more spiritual insights: @theyogshalaorg
Visit: www.theyogshala.org

#mahashivratri #omnamahshivaya #yoga

Stretch like a cat, glow like the sun, and snack like a champ! 🌞🧘‍♂️🍉

Join us for 2 hours of Surya Namaskar magic—flow, breathe, and soak in that post-yoga glow.

And oh yeah—there are snacks. Because spiritual growth is great, but have you ever done yoga and been fed?

Link in bio/DM us—don’t ghost your inner peace!

When: February 21st
Where: Meta1111, Snowdon
What: 2-hour Surya Namaskar Workshop + Snacks
Cost: $35

Dernière chance de profiter de cette offre spéciale ! ✨

Cette semaine, invitez une personne de votre choix GRATUITEMENT à nos cours de yoga en ligne. 🌿🧘‍♀️

Ne manquez pas cette opportunité de partager un moment de bien-être et de connexion. Réservez maintenant – DM nous pour vous inscrire ! 💌💖

💖 Joyeuse Saint-Valentin ! Que l’amour, la paix et l’harmonie remplissent votre cœur aujourd’hui et toujours. 💫
#FlowWithLove #YogaEnLigne #BienÊtrePartagé #experienceyogshala

Love flows where the breath goes! 💖 This Valentine’s Week, invite someone special to share the gift of movement, mindfulness, and connection.

✨ Bring Your Plus One for FREE to our online yoga classes! ✨

Whether it’s a friend, partner, or family member, let’s flow together and uplift each other. Just DM us to book your spot and join the practice.

Because love isn’t just felt—it’s experienced. #FlowWithLove 🧘‍♂️💫💕 #experienceyogshala #valentines #valentineoffer

Love is not just a feeling; it’s an energy that flows when shared. This Valentine’s Week, gift yourself and a loved one the power of presence.

✨ Bring Your Plus One for FREE to our online yoga classes! ✨

Balance, breathe, and grow together—because true connection begins within. Simply check our schedule at www.theyogshala.org and message us to join.

Let’s celebrate love in its purest form—mind, body, and soul. ❤️🧘‍♂️🧘‍♀️
.
.
.
.
Boost your Valentine’s Week yoga journey with #Theyogshala as you deepen your practice with #YogaForLove and embrace inner peace through #MindfulConnection. Flow together with #PartnerYoga and celebrate self-care with #HeartCenteredYoga. 🧘‍♀️💖#experienceyogshala

🌿 Quebec, Yoga Retreat – June 6-8, 2025 to Saint-Donat-de-Montcalm, QC 🌿

Get $50 OFF! Tag 3 friends & share this reel on your story to claim your discount! Book now through our website – link in bio under the events page.

Step away from the noise and reconnect with your true self. Join us for a 3-day immersive retreat where you’ll experience:

✨ Sunrise Yoga & Meditation
🌿 Healing Breathwork & Workshops
🔥 Bonfire, Music & Soulful Conversations
🥗 Nourishing Plant-Based Meals
🏕️ Cozy Stays Surrounded by Nature

Spots are limited! Secure your place now and let this weekend be a journey of renewal, movement, and deep connection.
.
.
.
.

Summer yoga retreat, Montreal yoga retreat, summer weekend retreat, yoga retreat in June, weekend getaway, relaxing yoga retreat, Quebec yoga, beginners yoga retreat.

Today, on World Cancer Day, let’s honor the warriors, celebrate their strength, and inspire hope for healing. Yoga teaches us resilience and the power of breathing through life’s toughest battles.

Together, let’s spread love, support, and awareness. 💪💖🌟

#WorldCancerDay #StrengthAndHope #YogshalaCares #experienceyogshala

✨ Our first-ever corporate yoga event at Yogshala was a success! ✨

We had the pleasure of guiding this incredible team of media professionals from @jouviance through a mindful, rejuvenating session. Between deep breaths and stretches, we shared laughs, relaxed shoulders, and found balance~both on and off the mat.

A huge thank you to Jouviance for trusting us with their wellness experience, for embracing mindfulness in beauty and to everyone who joined us on the mat.

It was more than just yoga~it was a reminder that wellness belongs everywhere, even in the busiest of industries.

Who's ready for the next session? ☺️ #experienceyogshala #yogshala #CorporateWellness #MindfulMovement #Jouviance

Corporate Events in Montreal.
Corporate yoga event.
Yoga school Montreal.
Group yoga.

Pause. Breathe. Feel. In the embrace of each moment, mindfulness blooms, transforming presence into power. At Yogshala, we guide you to connect, grow, and awaken to the beauty of the now.

[Yoga, mindfulness, online yoga classes, beginner’s yoga, hatha yoga, classical yoga, yogic philosophy, meditation]

Your journey to a balanced mind, a flexible body, and a peaceful soul starts here. 🌿 Embrace the power of yoga—tailored to your needs, in your space, and at your pace. ✨

Let Yogshala guide you toward inner peace, better sleep, and a stronger, healthier you. 🧘‍♂️

➡️ Start your journey today. Visit Yogshala.org or DM us to book your personalized session.
🌐 www.theyogshala.org
📞514-404-6181

#experienceyogshala #YogaWithYogshala #WellnessJourney #StartToday

✨ Holistic Wellness for a Balanced Life ✨
Wellness isn’t just about physical health; it’s a beautiful harmony of your mind, body, and soul. 🌿

💡 Dimensions of Holistic Wellness
Explore the financial, intellectual, and spiritual aspects of your well-being. Every step toward balance takes you closer to your best self. 🌟

🌏 The Wellness Wheel
From mindfulness and hobbies to exercise and friendships, remember: Wellness is a journey, not a destination. 🛤️

At Yogshala, we’re here to guide you through this journey—one step, one breath, one session at a time. 🌸 Whether it’s yoga, meditation, or holistic wellness workshops, our doors are open for you to find your balance.

✨ Ready to take the first step? Explore our offerings and join the Yogshala family today!

Which area are you focusing on this week? Let us know below! 💬💚

#experienceyogshala

✨ YOGA AT YOUR DOORSTEP! ✨

Transform your health and well-being with Yogshala's In-Home Personal Yoga Classes 🧘‍♀️💪! Wherever you are in Montreal and surrounding areas, our expert yoga teachers will come to YOU—bringing the peace, power, and healing of yoga right into your home.

🔥 Why choose in-home yoga with Yogshala?
✅ Tailored to YOU: Classes designed specifically for your goals—whether it’s strength, flexibility, or relaxation.
✅ Perfect for Adults & Seniors: Regain energy, ease joint pain, and boost overall mobility.
✅ No stress, no travel: Comfort and convenience, right at your fingertips.

✨ Gift yourself or someone you love the ultimate self-care experience!

📞 Call now: 514-404-6181 or DM us to book your first class and feel the difference.

Your health, your goals—delivered to your doorstep. Start today! 🚪💛

#YogaAtHome #PersonalYogaMontreal #SeniorsYoga #HealthAndWellness #YogaEverywhere

Guess who’s back, back again? Yogshala’s back—tell a friend! 🌍🧘‍♀️

We’re now WORLDWIDE with online yoga classes. 💯

Join us on this journey of rediscovery because health is a necessity, not a luxury. Let’s grow, move, and thrive—together!

#experienceyogshala #yogafromhome #onlineyogaclasses

🔥 Black Friday & Cyber Monday Deals You Can’t Miss! 🔥

Use code: BLACKF ~ at the checkout

Dreaming of starting your yoga journey but dreading the winter chills? Stay cozy and zen with 21% OFF our annual online yoga memberships + more!

❄️ Skip the cold commutes – flow from the comfort of your living room.
💸 Big savings, big moves – your wellness, our priority.
🌎 From any corner of the globe.

This once-a-year deal is your perfect excuse to roll out your mat and embrace a healthier, happier you. Don’t wait – it’s time to make yoga your winter vibe!

Offer ends soon – grab it now! 📣

#onlineyoga #blackfridaysale #dealsonyogaclasses #yogasale

🔥 Online Yoga & Meditation Classes starting from ONLY $5 !

📣Black Friday & Cyber Monday EXCLUSIVE DISCOUNTS at Yogshala!

Just for the price of a coffee, you can transform your life. ☕✨

This is your chance to invest in your well-being and unlock a healthier, happier YOU! For a limited time, join our online yoga and meditation sessions and feel the difference in your body, mind, and soul.

✨ Here’s What Awaits You:

• Morning Flow Yoga 🌅: Energize your day with purpose
• Evening Wind-Down 🌙: Release stress and find peace
• Guided Meditation 🧘‍♀️: Cultivate calm and clarity

📅 Sale Dates: November 29th - December 2nd
🌐 Where: theyogshala.org

🚨 Act Fast: These jaw-dropping prices won’t last long! Save your spot and experience life-changing wellness for as little as $5.

#blackfridaysale #onlineyoga #yogaclassesonline

Vote now! Are you sticking to your daily brew, or are you ready to brew a healthier, more balanced YOU?

🌿 5 Simple Poses to Relax Your Mind, Energize Your Body, and Transform Your Day. Let’s Begin Your Journey! ✨

#experienceyogshala #mtlyoga #yogainmontreal

Struggling to catch those Z’s?😴💤 These yoga poses will help you unwind, but for next-level sleep, try our Yoga Nidra class—we guarantee you’ll be snoozing like a baby! 👼✨ 🌙

Your sweetest dreams are just a stretch away at www.theyogshala.org

#experienceyogshala #mtlyoga #yoganidra

Westmount, it’s time to stretch your limits! 🧘‍♀️💫 Join Yogshala’s group classes and vibe with your new yoga fam. Let’s flow, glow, and grow—your mat’s calling! 🌿

#YogaVibes #WestmountFlow #experienceyogshala

🌿 Emotions Speak. Yoga Listens. 🌿

Your emotions are not obstacles, they are guides, leading you back to yourself. Yọgshạla will help you hear their wisdom. 🌎

#westmountyoga #experienceyogshala #mtlyoga #yoganearme

Step into a space of growth, learning, and transformation. Our yoga programs are designed to support your journey, every step of the way. 🌱

Unlock your inner potential and give your brain a boost! 🧠✨ Yoga doesn’t just stretch your body—it strengthens your mind.

Ready to elevate your practice? 🌱 Discover more with Yogshala’s community, where each session is a step towards a sharper, more focused you. 🙏

Join us on the mat to experience it firsthand!

#yogacommunity #mtlyoga #westmount #mtlyogateacher

Thursday Class schedule~

07:00 am: Morning Yoga.🌞
11:30 am: Yoga Nidra Meditation. 🛏️
12:00 pm: Chair Yoga. 🪑
07:30 pm: Silent Meditation. 🔇
08:00 pm: Yoga Nidra Meditation. 🛌🌙

Find your balance, flexibility, and peace at Yogshala. Embrace the journey to a healthier, calmer you! 🌿✨

Join our peaceful 7 am 🌞Sunrise Semi-Group Class to start your day with energy, or unwind in our relaxed 7 pm 🌚 Evening Semi-Group Yoga Class. Find your flow at Yogshala! 💯🧘

#experienceyogshala #montrealyoga #mtlyoga #westmountyoga #yoganearme

To be part of Yogshala is to connect with something deeper, a sanctuary where you can grow, breathe, and bloom. Just like the serene lotus rising above the water, we rise together, nurtured by nature, grounded in community, and inspired by light. Welcome to a space where hearts are open, spirits are lifted, and every breath brings us closer to ourselves and each other. 🌸💛

#experienceyogshala #YogshalaCommunity #HeartfeltJourney #TogetherWeRise

Les bienfaits du hatha yoga :

1. Équilibre, flexibilité, clarté mentale
2. Harmonie corps-esprit
3. Meilleure gestion du stress
4. Meilleure posture et alignement
5. Améliore la concentration et la résilience

Envie de découvrir ces bienfaits dans un cadre apaisant ? Rejoignez-nous chez Yogshala et laissez-vous guider vers un équilibre intérieur

📍Belair Suites, 4823 Sherbrooke St W suite 100, Montreal, Quebec H3Z 1G7

🌞Morning Group Classes:
Tuesday~Thrusday: 7-8 a.m

🌚Evening Group Classes:
Monday~Wednesday: 7-8 p.m.

🧘Weekend Group Classes:
Saturday~Sunday: 11 a.m. -12 p.m

Upon purchase of weekly/ Monthly passes, enjoy 7 days of FREE trial!!!

———————————-

📍 Belair Suites
4823 Rue Sherbrooke O, Suite 100, Montréal, Québec H3Z 1G7

🌞 Cours de groupe matinaux :
Mardi à jeudi : 7h - 8h

🌚 Cours de groupe en soirée :
Lundi à mercredi : 19h - 20h

🧘 Cours de groupe le week-end :
Samedi à dimanche : 11h - 12h

Profitez d’une période d’essai GRATUITE de 7 jours lors de l’achat de forfaits hebdomadaire/mensuel !

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}