ABOUT
Real Yoga, No Frills
At Yogshala, we’re all about yoga in its pure, undiluted form. No goats, wine, cats & dogs—just the timeless yoga practice. Located in the heart of Westmount, Montreal, Our sessions focus on traditional, mindful practices that bring balance to your body and peace to your mind. Here, you won’t find trendy styles or gimmicks. Instead, we guide you through complete practice compiling the breath work, movement, and relaxation rooted in authentic principles, allowing you to connect deeply with yourself.
Whether you’re new to yoga or an experienced practitioner, Yogshala offers a supportive space to explore and grow. Join us as we move beyond labels and embrace yoga for what it truly is—a journey of self-discovery, healing, and inner peace.
Come experience real yoga at Yogshala.
No labels, no fuss—just yogic practice.
Meet the Teacher
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Sahil Thakur
With more than seven years of teaching experience, Sahil brings an authentic and holistic approach to yoga, offering much more than just physical postures. Trained at esteemed yoga institutions in India, including The Yoga Institute in Mumbai and the Morarji Desai National Institute of Yoga in New Delhi, he crafts his classes around breath, mindfulness, and inner harmony.
Sahil’s calm, supportive guidance creates an inclusive and nurturing environment, encouraging students to connect deeply with themselves and explore yoga at a pace that feels right for them.
Join Sahil at Yogshala and embark on a journey towards inner peace, resilience, and self-awareness.
ERYT-500 | CYPI | Food Technologist
At Yogshala, We are committed to offering a teaching approach that respects the timeless wisdom of yoga. Our classes emphasize mindful breathing, focused movement, and a deep connection to one’s inner self. Rather than following trends, We encourage each student to explore yoga as a transformative practice that extends beyond the physical postures. Our goal is to create a space where students feel free to journey inward, finding calm and balance without external distractions. Yoga, for me, is about uncovering the layers within and fostering a sense of grounding and authenticity that students can carry into their daily lives.
At Yogshala, we believe in honoring the roots of yoga, focusing on its authentic and transformative aspects rather than modern adaptations. We stay true to traditional practices, avoiding trends like “goat yoga” or “wine yoga” that dilute the spiritual essence of yoga. Our mission is to provide a sanctuary for genuine exploration and growth, rooted in breath, mindfulness, and connection. We are committed to guiding students on a path that respects the history and purpose of yoga, supporting them in cultivating resilience, self-awareness, and a sense of inner peace.
Yogshala is a place for everyone, from absolute beginners to experienced practitioners. Whether you're looking to reduce stress, improve flexibility, or deepen your understanding of yoga, I offer a space that meets you where you are. My personalized approach is ideal for those seeking one-on-one guidance, while group sessions offer a community-oriented environment. Each class is thoughtfully designed to make yoga accessible, allowing students to experience the profound benefits of breathwork, movement, and mindfulness.
At Yogshala, you’ll find a calm and inviting studio where you can leave daily stresses behind and immerse yourself in the present moment. Every class is thoughtfully structured to promote inner balance and self-discovery. We practice in an atmosphere of respect, with a focus on breath, alignment, and mindfulness. From warm lighting to supportive cues, everything at Yogshala is designed to make you feel at ease and inspired to connect deeply with your practice.
If you’re ready to explore yoga in a welcoming and supportive environment, I invite you to join us at Yogshala. Whether you’re new to yoga or looking to deepen your practice, I’m here to support and guide you every step of the way. Click here to book a session, or reach out with any questions – I look forward to being part of your journey toward a more balanced, resilient, and peaceful life.