Embrace the Sun: The Transformative Power of Surya Namaskar

Embrace the Sun: The Transformative Power of Surya Namaskar is an immersive experience, inviting you to connect deeply with the sacred practice of Surya Namaskar, or the Sun Salutation. This event is a profound journey into the heart of yoga, where each asana becomes a divine offering and each breath is a prayer to the sun's life-giving energy.

You will be guided through the 12 sacred postures that form the essence of Surya Namaskar along with Surya Mantras, emphasizing mindful alignment, rhythmic breath, and the seamless flow between movements. Surya Namaskar is more than a sequence of poses; it is an ancient ritual that balances the body, calms the mind, and nourishes the soul, invoking the blessings of Surya, the Sun.

Throughout this immersive experience, you will explore the deep spiritual and cultural significance of Surya Namaskar, tracing its roots back to the Vedic traditions of India. The event will weave in traditional mantras, enriching your practice with the vibrational energy of sacred sound, and helping you tap into the cosmic rhythms that Surya Namaskar embodies.

This event is not just a practice, but a pilgrimage into the heart of Indian spirituality. It is a space where you can connect with the ancient wisdom of the sages, ignite your inner light, and experience the transformative power of this revered tradition.

Embrace the Sun offers an authentic and deeply enriching opportunity to honour the true essence of Surya Namaskar. Come, immerse yourself in this sacred practice, and let the sun's radiant energy illuminate your journey.

Location- Belair Suites, 4823 Sherbrooke St. West, Montreal, QC,  H3Z 1G7, Canada