Looking for a truly authentic yoga experience in Montreal? Yogshala, located in Westmount, offers traditional yoga classes designed for all levels, focusing on holistic well-being and deeply rooted in ancient yoga traditions. Unlike many other studios in Montreal, Yogshala is committed to providing a practice that balances the body, mind, and spirit.
What Sets Yogshala Apart?
Early Morning Classes Yogshala offers early morning classes, a rarity in Montreal. These sessions are perfect for those looking to start their day with a calm mind and energized body. Morning yoga helps in cultivating focus, reducing stress, and setting a positive tone for the rest of the day. The early timing allows you to fit yoga into your routine, even with a busy schedule.
Authentic Yoga Styles We focus on traditional forms of yoga, such as:
Hatha Yoga: Ideal for both beginners and advanced practitioners, emphasizing gentle movement, breath control, and mental concentration.
Pranayama and Breathwork: Breathing exercises that purify the mind and body, reducing stress and enhancing mental clarity.
Yoga Nidra: A form of guided meditation that brings deep relaxation, helping you rejuvenate from within.
Yoga Retreats & Workshops If you're looking to deepen your practice, Yogshala offers immersive workshops and retreats designed to elevate your yoga journey. Our retreats, including the 2024 Fall Yoga Retreat at The Yoga Garden, provide the perfect opportunity to escape into nature and reconnect with yourself through daily yoga, meditation, and wholesome meals. The retreat, set amidst beautiful landscapes, allows you to experience yoga in its purest form, away from the distractions of everyday life.
Online Yoga Classes For those who prefer to practice from home or can't make it to the studio, Yogshala provides online yoga classes through our sister platform, www.letsyoga.org . You can participate in live classes with our certified instructors, ensuring you get the same personal attention and guidance as in a studio setting. Our online classes include Pranayama, Hatha Yoga, and Meditation, allowing you to stay connected to your practice wherever you are.
Special Workshops and Events
Surya Namaskar Workshop: This 2-hour intensive workshop on September 21st will guide you through the classical Sun Salutation sequence, helping you master its postures and breath coordination.
Chakra Balancing Meditation: A unique workshop designed to harmonize your body’s energy centers, allowing you to achieve mental clarity and emotional balance.
Why Yogshala is the Best in Montreal
Yogshala stands out because of its commitment to authenticity. Our instructors are trained in India, ensuring that the yoga you practice is steeped in tradition. We offer small, intimate class sizes, allowing for personalized guidance and attention to each student’s unique needs. Additionally, our peaceful studio environment provides a sanctuary from the hustle and bustle of city life.
Convenient Location and Flexible Class Timings
Yogshala is conveniently located in Westmount, easily accessible from downtown Montreal, and offers a variety of class times to suit any schedule. From early morning sessions to evening relaxation, there’s a class for everyone. You can also join our virtual classes from the comfort of your home through letsYoga.
How to Join
Visit theyogshala.org to explore our class schedule, sign up for workshops, and learn more about our upcoming events. Whether you’re new to yoga or an experienced practitioner, Yogshala welcomes you to join our community and experience the benefits of a traditional yoga practice.
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