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Réintroduction du yoga

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Chez Yogshala Westmount, nous nous engageons à apporter équilibre et joie à votre vie. Nous offrons une large gamme de cours pour tous les niveaux.
Il est temps d'apporter plus de sens et de calme à votre routine quotidienne.

Chez Yogshala, nous nous consacrons au yoga dans sa forme pure et non diluée.

Pas de tendances modernes distrayantes - juste la pratique intemporelle du yoga.

Yoga pour la relaxation à Yogshala, Westmount

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QUELLES PERSONNES
DISENT

J'ai adoré le cours, très bien pour ceux qui veulent se détendre après une grosse journée ! De bons étirements et l'instructeur est très serviable et attentif à nos besoins :)

Moi

Le meilleur endroit calme pour pratiquer le yoga et se détendre. Installez-vous confortablement car l'endroit dégage une atmosphère positive. J'adore tout ce qui concerne Yogshala❤️

Prachi G

J'adore le cours d'activation du matin. Le professeur était très précis et expliquait chaque étape et la signification du mouvement. Je le recommande !

Yasmine

J'ai vraiment adoré les séances de yoga. Tellement relaxantes et apaisantes et des gens formidables. Je recommande vivement. Je voulais me remettre au yoga depuis un moment et cet endroit m'a donné une raison de le faire.

Victoria

Find your balance, flexibility, and peace at Yogshala. Embrace the journey to a healthier, calmer you! 🌿✨

Join our peaceful 7 am 🌞Sunrise Semi-Group Class to start your day with energy, or unwind in our relaxed 7 pm 🌚 Evening Semi-Group Yoga Class. Find your flow at Yogshala! 💯🧘

#experienceyogshala #montrealyoga #mtlyoga #westmountyoga #yoganearme

To be part of Yogshala is to connect with something deeper, a sanctuary where you can grow, breathe, and bloom. Just like the serene lotus rising above the water, we rise together, nurtured by nature, grounded in community, and inspired by light. Welcome to a space where hearts are open, spirits are lifted, and every breath brings us closer to ourselves and each other. 🌸💛

#experienceyogshala #YogshalaCommunity #HeartfeltJourney #TogetherWeRise

Les bienfaits du hatha yoga :

1. Équilibre, flexibilité, clarté mentale
2. Harmonie corps-esprit
3. Meilleure gestion du stress
4. Meilleure posture et alignement
5. Améliore la concentration et la résilience

Envie de découvrir ces bienfaits dans un cadre apaisant ? Rejoignez-nous chez Yogshala et laissez-vous guider vers un équilibre intérieur

📍Belair Suites, 4823 Sherbrooke St W suite 100, Montreal, Quebec H3Z 1G7

🌞Morning Group Classes:
Tuesday~Thrusday: 7-8 a.m

🌚Evening Group Classes:
Monday~Wednesday: 7-8 p.m.

🧘Weekend Group Classes:
Saturday~Sunday: 11 a.m. -12 p.m

Upon purchase of weekly/ Monthly passes, enjoy 7 days of FREE trial!!!

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📍 Belair Suites
4823 Rue Sherbrooke O, Suite 100, Montréal, Québec H3Z 1G7

🌞 Cours de groupe matinaux :
Mardi à jeudi : 7h - 8h

🌚 Cours de groupe en soirée :
Lundi à mercredi : 19h - 20h

🧘 Cours de groupe le week-end :
Samedi à dimanche : 11h - 12h

Profitez d’une période d’essai GRATUITE de 7 jours lors de l’achat de forfaits hebdomadaire/mensuel !

At Yogshala 🧘‍♂️, we value every moment of meditation and movement. Don’t have a mat? No worries—we’ve got you covered, so you can show up, feel comfortable, and focus on your journey.

#yogamontréal #experienceyogshala #mtlyoga #mtlwestmount #westmount #yogainmontreal

Find your calm~ Join us for a class today!🧘‍♀️

#yogamontréal #mtlyoga #westmount #yoganearme #mtlyogateacher

It starts with you🌷

Did you watch the new episode of “Yoga as a lifestyle” series? 🧘‍♀️

Link in bio.

#yogamontréal #yogapodcast #lifestylepodcast #podcast #selfdevelopment #yoga

Practicing Surya Namaskar 🌞🙏 during Diwali helps ignite inner energy, dispel negativity, and welcome positivity 🌷 and renewal into our lives. It’s a way to connect with the festival’s essence, bringing physical, mental, and spiritual balance as we embrace new beginnings. 🧘 🪔

#happydiwali #yogamontréal #mtlyoga #mtlyogateacher

Élevez-vous dans la posture du Chien Tête en Haut, où chaque mouvement renforce le corps, ouvre le cœur et élève l’esprit. Une pratique régulière qui unit l’énergie et la grâce, vous ancrant tout en vous élevant. 🌿✨ Prêt à ressentir la transformation ? Rejoignez-nous à Yogshala !

Rise into Upward Dog, where every lift strengthens the body, opens the heart, and elevates the spirit. A regular practice that unites energy and grace, grounding you while lifting you higher. 🌿✨ Ready to feel the transformation? Join us at Yogshala!

#YogaSpirituel #experienceyogshala #ÉlévationIntérieure #RessentezLeChangement”

9ème Journée de l’Ayurveda, 29-oct-2024
~
Conseils de yoga et d’Ayurveda pour l’automne :

🍂 L’automne est la saison de Vata, caractérisée par ses qualités froides, sèches et venteuses. Concentrez-vous sur des postures de yoga qui ancrent, comme les flexions avant, la posture de l’arbre et la méditation, pour apaiser l’énergie Vata.

🌱 Essayez des aliments réchauffants et ancrants — comme les légumes racines, les soupes et les infusions chaudes — pour équilibrer et nourrir votre corps.

Rejoignez-nous dans ce voyage pour honorer ensemble la sagesse de l’Ayurveda et du yoga. Embrassons un mode de vie qui cultive l’équilibre et l’harmonie chaque jour ! ✨

Bonne Journée de l’Ayurveda !

#AyurvedaDay #experienceyogshala #YogaAndAyurveda #HolisticHealth #BalanceAndHarmony #mtlyoga #montrealyogacommunity #mtlyogateacher

🌿🧘‍♂️ Résidents de Westmount, il est temps d’améliorer votre routine bien-être ! Rejoignez-nous pour des cours de yoga en groupe chez Yogshala, idéalement situé ici même à Westmount. Que vous soyez débutant ou pratiquant expérimenté, nos cours sont conçus pour vous aider à trouver votre flow, renforcer votre corps et vous connecter avec la communauté locale. 🏙️✨

Pourquoi participer à nos cours en groupe ?
✅ Petits groupes pour une attention personnalisée
✅ Cours pour tous les niveaux – du débutant à l’avancé
✅ Une ambiance accueillante au studio Belair Suites

Venez essayer une séance et découvrez les bienfaits du yoga dans un cadre communautaire bienveillant. Le premier cours est offert ! 🌱

📍 Lieu : Yogshala, Belair Suites, Westmount
🗓️ Horaire :
Lundi-Mer 18h00
Mardi-Jeudi 7h00

Commentez ou envoyez-nous un message pour réserver votre place ! 🙌

#YogaWestmount #CoursDeYogaEnGroupe #YogshalaWestmount #BienÊtreMontréal #YogaCommunautaire #YogaPrèsDeChezMoi #RejoignezLeFlow #YogaÀWestmount #experienceyogshala

Yoga teaches us that the mind, much like the body, needs stillness and silence to cultivate awareness. When we quiet the noise of our thoughts, distractions, and external chaos, we open ourselves up to hearing the subtler truths, our inner voice, intuition, and the present moment. This is why practices like Pratyahara (withdrawal of the senses) and Dhyana (meditation) are so central to yoga. They help us cultivate an inner silence that allows us to perceive the world and ourselves more clearly, without the filters of overthinking or stress.

In asana practice, silence allows us to listen to our body’s needs, where tension resides, where ease is found, and how the breath flows through each movement. Similarly, during Pranayama (breath control), the quieter we become, the more attuned we are to the rhythm of our breath, which in turn, centers and calms the mind.

Through silence, we learn to observe without judgment, cultivating Ahimsa (non-violence) towards ourselves and others. Silence in yoga is not about absence but about presence, being fully in the moment, allowing ourselves to listen, understand, and respond from a place of deep awareness.

In a noisy world, yoga gives us tools to turn inward, where the most important sounds—the whispers of our own heart and soul—can be heard.

#experienceyogshala

🚨Join us for Foundations of Yoga - 40-Hour Course starting this December.🪷

🧘Dive into the heart of yoga with our month-long Foundations course. Perfect for beginners, or instructors needing a refresher, this course covers core principles, foundational asanas, breathing techniques, and meditation. Build strength, clarity, and balance—

join us in December and transform your practice.

#experienceyogshala #mtlyoga #montrealyogastudio

Breathing Technique:

In Padmasana, the key to unlocking its full potential lies in your breath. Here’s a simple breathing practice to deepen your experience:

Inhale Deeply - Begin by sitting in Padmasana, closing your eyes, and taking a slow, deep breath in through your nose. Fill your lungs with air, feeling your abdomen expand.

Hold the Breath - Gently hold your breath for a few seconds, allowing your body to absorb the energy of the inhalation.

Exhale Slowly - Exhale through your nose, releasing all tension. Let your abdomen contract as you breathe out, and feel the sense of relaxation flow through you.

Establish a Rhythm - Continue this pattern of deep inhalation, gentle retention, and slow exhalation. Aim for a 4:2:6 ratio—inhale for 4 counts, hold for 2 counts, and exhale for 6 counts.

This breathing technique, when practiced regularly, can calm the nervous system, reduce stress, and enhance concentration. Whether you’re starting your day or winding down, Padmasana paired with mindful breathing is the perfect way to center yourself

#experienceyogshala #montrealyogastudio #mtlyoga

🌳De même, nous ne regardons pas les montagnes 🏔 en disant que leurs sommets sont trop dentelés ou leurs pentes irrégulières. Nous admirons les rayons dorés du soleil ☀️ même lorsqu’ils sont cachés par les nuages ☁️, et nous chérissons la lune 🌕 malgré ses cratères. Nous nous émerveillons de la beauté des fleurs sauvages 🌸, même si elles poussent de manière désordonnée. La nature, dans toute sa variété et son imprévisibilité, est acceptée telle qu’elle est. Pourtant, quand il s’agit de nous-mêmes, nous critiquons souvent nos imperfections, pensant que nous devons être parfaits. Pourquoi offrons-nous à la nature cette acceptation inconditionnelle, mais pas à nous-mêmes ? 🤔🌿

🌸

Similarly, we do not gaze at the mountains 🏔 and say their peaks are too jagged or their slopes uneven. We admire the sun’s ☀️ golden rays even when they are obscured by clouds ☁️, and we cherish the moon 🌕 despite its craters. We revel in the beauty of wildflowers 🌸, even though they grow in chaotic patterns. Nature, in all its variety and unpredictability, is embraced for exactly what it is. Yet, when it comes to ourselves, we often scrutinize our imperfections, thinking that we must be flawless. Why do we offer nature this unconditional acceptance, but fail to do the same for ourselves? 🤔🌿

#selflove #selfcare #montrealyoga #montrealyogastudio #experienceyogshala

Embrace the Downward Dog, where each breath strengthens the body, opens the heart, and uplifts the soul. A practice that brings mind, body, and spirit into deep harmony. 🌿✨

Plongez dans la posture du Chien Tête en Bas, où chaque souffle renforce le corps, ouvre le cœur et élève l’âme. Une pratique qui unit l’esprit, le corps et l’âme dans une harmonie profonde. 🌿✨

#YogaSpirituel #experienceyogshala #ConnexionIntérieure
#SpiritualYoga #Yogshala #InnerConnection #aasan #downwarddog

🚨 Episode 2 is OUT NOW!🎙️✨

Ready to take your yoga practice beyond the mat? 🧘‍♀️ In our latest episode of the Yogshala Podcast, we’re diving deep into the 8 Limbs of Yoga—the ultimate roadmap to a balanced, mindful life! 🌿💫

Whether you’re new to yoga or a seasoned practitioner, this episode is packed with insights to help you grow mentally, spiritually, and physically. 🙏✨

🎧 Listen now and start your journey to holistic well-being!
🔗 Link in bio – don’t miss it! 💥

#YogshalaPodcast #8LimbsofYoga #YogaAsALifestyle #MindfulLiving #WellnessJourney #YogaForLife #MontrealYoga #YogaCommunity
#experienceyogshala

Your POV😍:
Unarguably the best in MTL.

#experienceyogshala #yogamontréal #yogamontreal #yogawestmount #fall

No matter where you are on your yoga journey, Yogshala is here to guide you. Yoga isn’t about being at a certain level—it’s about embracing your own path, finding peace within, and reconnecting with the deepest part of yourself. We’ll walk with you, every step of the way.🙏✨💫🧘

#experinceyogshala #yogamontréal #montrealyoga #montrealyogastudio #westmountyoga

At Yogshala, our students have shared heartwarming stories about how our yoga practice has brought them closer to their families ❤️. In a world full of distractions, yoga helps rediscover the love and connection we often long for 🤗. Through mindful movements and ancient teachings, they’ve not only found balance within but also built stronger relationships at home 🏡. Want to experience this beautiful journey? Join us today and see how yoga can transform your life, too! ✨

#YogshalaMontreal #WestmountYoga #YogaForConnection #MontrealYogaCommunity #FamilyLoveThroughYoga #YogaAsALifestyle #yogapodcast #experienceyogshala

1. Sets a Positive Tone for the Day: Practicing yoga at sunrise helps establish a positive mindset, making you feel energized and calm before the day’s challenges begin.

2. Quiet and Undisturbed Environment: Early mornings are peaceful and quiet, creating an ideal atmosphere to focus inward, away from the distractions of the day.

3. Enhances Morning Productivity: A morning yoga session helps clear mental clutter, making it easier to tackle tasks with clarity and focus throughout the day.

4. Boosts Energy and Vitality: Sunrise yoga awakens the body’s energy channels, providing a natural boost that lasts all day, without relying on caffeine or other stimulants.

5. Connects You to Nature’s Rhythms: Practicing yoga as the sun rises aligns your body and mind with the natural circadian rhythms, fostering a deeper connection to nature’s cycles.

6. Kickstarts a Healthy Routine: It sets a disciplined routine that encourages better sleep patterns, healthier eating, and a more mindful approach to self-care.

7. Creates More Time in Your Day: By starting your day earlier, you gain extra time to pursue personal hobbies, professional goals, or simply enjoy a slower-paced morning.

8. Brings a Sense of Accomplishment: Finishing your yoga practice before most people are awake gives a sense of accomplishment, helping you start your day with confidence.

9. Supports Metabolism and Digestion: Early movement activates the digestive system, helping to regulate metabolism and optimize nutrient absorption throughout the day.

10. Encourages Consistency: With fewer social distractions, morning yoga makes it easier to build a consistent and committed practice that fits your lifestyle.

This combination of physical, mental, and lifestyle benefits can make sunrise yoga an appealing habit to incorporate into a daily routine.🧘

Ready to elevate your wellness journey? 🌟 Join us at Yogshala, where yoga meets lifestyle!

#experienceyogshala #montrealyoga #yogamtl #mtlwellnesscommunity #montrealwellness #montrealyogateacher

Find Your Center in 📍Montreal.
✨ Yogshala Awaits✨

#yogamontréal #montrealyogateacher #montrealyogastudio #mtlyogacommunity #westmountyoga

When the energy in the room is as balanced as your Warrior Pose 💫🧘‍♀️✨ Ready to flow with us? Join Yogshala and feel the vibe! 💪

Visit us at📍Belair Suites, Westmount

#expirenceyogshala #YogaTribe #JoinYogshala #mtlyoga #montrealyoga #montrealyogastudio #montrealyogateacher #westmountyoga #westmountmontreal

Did you know yoga has its own philosophy? 🤔 It’s not just about flexibility—it’s a way of life! Check out our latest podcast to dive into the mind behind the mat. 🎙️

#YogaBeyondAsanas #experienceyogshala #yogapodcast #yogaasana #yog

Sneak peek 👀 of our latest podcast episode where we explore how yoga is everything and nothing at the same time. It’s about finding meaning, balance, and a deeper sense of self.

Check out the full episode and let us know what yoga means to you! 💫 (link in bio)

Follow for more insights and real, raw conversations. ❤️

Special thanks to our cinematographer: @signe.arist.films @signearist 🌻

#YogaAsALifestyle #yogapodcast #spiritualawakening #YogaBeyondTheMat #SelfDiscoveryJourney #YogicWisdom #expirenceyogshala

🎙️✨ It’s International Podcast Day, and we couldn’t think of a better time to launch our very first podcast episode of “Yoga as a Lifestyle”! 🧘‍♂️🌟 (link in bio)

We’re excited to bring you a series that goes beyond postures and breathing exercises to explore the real essence of yoga — how it touches everything in life, even the things that don’t seem “yogic” at first! From personal stories to powerful insights, this is a space where we (a group of three co-founders and one yoga guru) have real conversations about how yoga connects to our everyday experiences and helps us live more mindfully. ✨

💫 Whether you’re new to yoga or a long-time practitioner, we promise these discussions will open up new perspectives, inspire self-discovery, and show you how yoga can be a lifestyle, not just a practice.

👉 Watch our first episode now and join us in exploring how yoga fits into life’s every corner!

#yogapodcast #yogaasalifestyle #yogshala #belairsuites #montrealyoga #montrealyogastudio #experienceyogshala #powerofyoga

This verse is from Yoga Sutra 1.3: “Tada Drashtuh Svarupe Avasthanam” — ‘Then, the Seer rests in their true nature.’

Join us at Yogshala to experience the true essence of yoga and see yourself clearly beyond the noise. 🌿

#TrueSelf #PatanjaliYoga #SelfAwareness #YogaJourney #YogaSutra #montrealyoga #montrealyogastudio

Découvrez la signification de ces positions des mains ancestrales et élevez votre pratique dès aujourd’hui avec Yogshala👌👏🙏

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Discover the meaning behind these ancient hand positions and elevate your practice today with Yogshala👌👏🙏

#experienceyogshala #montrealyogastudio #mtlyoga #yogamontreal #westmountmontreal #thingstodoinmontreal

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